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But keep in mind that your best is never going to be the same from one moment to the next. It is the agreement that asks you to do just enough, but not too much. Perfection is not the goal.
Doing your best means falling down and getting back up. When you overdo, you deplete your body and go against yourself, and it will take you longer to accomplish your goal.
But if you do less than your best, you subject yourself to frustrations, self-judgment, guilt, and regrets. Surrender to what flows easily. And when I use force, nothing works. When you people-please for acceptance, it robs you of yourself.
Forced effort doesn't feel good. On the flip side, have you ever done something where you felt tired afterward, but also invigorated? Action is about living fully, do curfews keep kids out of trouble essay. While each agreement is simple, executing them consistently is not easy, do curfews keep kids out of trouble essay, especially in our coparenting relationships. When you are emotionally triggered, taking something personally, it usually happens on autopilot.
Every day from this day forward, write the below in your journal as a reminder of the agreements you do curfews keep kids out of trouble essay made with yourself:. We create stories around our reality. You believe you know their reason, their intention, or their motivation, but that assumption is based on your reality and your beliefs. Theirs are probably different.
Remember the episode from last week… Your reality is simply that: YOUR reality. Their reality is THEIR reality. Assumptions allow you to avoid your own deeper feelings, the ones tied to your negative beliefs around rejection, abandonment, not being good enough, etc. If you assume rather than asking questions, you avoid confronting those beliefs, enabling you to stay within your fantasy. But is that living fully and authentically? No, because you are operating from a place of fear rather than love.
Assumptions keep you stuck in fear. If your fear of abandonment holds you back from being authentic within your relationship, you never face your fears. Ask yourself, At what cost? Assumptions and our Expectations and Reality. When you assume, you attach your expectations to the outcome, often leading to disappointment.
spend time, make dinner, buy chocolate or flowers, etc. You believe if someone loves you, they should automatically know how you feel and what you need. But remember—their reality is not the same as yours. We assume that others think the way we think, feel the way we feel, judge the way we judge, and abuse the way we abuse.
This is the biggest assumption that humans make. And this is why we have a fear of being ourselves around others. Because we think everyone else will judge us, victimize us, abuse us and blame us as we do ourselves, do curfews keep kids out of trouble essay.
So even before others have a chance to reject us, we have already rejected ourselves. That is the way the human mind works. Click here to refresh the feed. We think the world revolves around us and everything people do is specifically targeted to us. Ruiz believes that nothing other people say or do is because of us. It is because of themselves. How other people relate to us often depends on their mood, so if we base our self-image on how someone else treats us, we will most likely experience many difficulties.
If we take things personally, we will be upset, insecure, and unhappy most of the time. This happens in relationships all the time. One day, you get no text, so you automatically think you did something wrong. You start to feel insecure and fill yourself with anxiety. All people live in their dream, in their minds; they are in a completely different world from the one we live in. When we take something personally, we assume that they know what is in our world, and we try to impose our world on their world.
It also works really well to confirm your own negative beliefs. The first step is to notice when it happens so you can catch yourself in the moment and shift your perspective. But you can control how you respond.
Jot these down in your journal without commentary or judgment. Use simple bullet points, writing down what happened and how you personalized. For example:. Now, go back through each scenario and list three possible reasons for the action. Using the first example above, you might write:. Remember: your perception of reality is based on your beliefs, and theirs is based on their beliefs. The First Agreement - Be Impeccable With Your Word Why is your word so important?
Because, according to Ruiz, it is your power to create. This includes what we say to ourselves as well as what we say to others.
So what does it mean to be impeccable with your word? Everything you feel or believe or say that goes against yourself is a sin. You go against yourself when you judge or blame yourself for anything.
Being without sin is exactly the opposite. Being impeccable is not going against yourself. When you are impeccable, you take responsibility for your actions, but you do not judge or blame yourself.
We go against ourselves all the time without realizing it. We say we want one thing, but then we do exactly the opposite. When you blame others, you are not impeccable with your word. Angry words directed at someone else whether they hear them or notare angry words you use against yourself.
They are a reflection of how you feel inside. It comes from a place of believing you are owed by this person rather than looking at where you let yourself down. Speak your truth, Speak your truth but do it with love. Instead of hiding who you are and how you feel, express it openly and honestly. If we can get thru the fear and move past the fear we will find the KEY to emotional freedom, self-acceptance and a living an authentic life is all within the first agreement.
Finding ways to encourage, honor and respect the other co-parent, is only part of the way I am impeccable with my words. No unnecessary drama, blame, or tirades. Journal For the next week, pay attention to your words, both verbal and your internal dialogue.
In do curfews keep kids out of trouble essay journal, jot them down. If you can, write it down in the moment! If you have trouble remembering to check in with yourself, set a reminder once or twice a day. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others.
Use the power your word in the direction of truth and love. What others say and do is a projection of your own reality, their own dream. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama.
With just the one agreement, you can completely transform your life. ALWAYS Do curfews keep kids out of trouble essay YOUR BEST Your best is going to change from moment to moment; it will be different when healthy as opposed to sick. Under any circumstances, simply do your best, and you will avoid selfjudgment, self-abuse, do curfews keep kids out of trouble essay, and regret.
If you can write out what you are feeling when the world that's crumbling around you, this excercise will help you refocus and you will have a clearer picture of what's going on. Once you do, do curfews keep kids out of trouble essay, you can reassess the situation and figure out the best course of action. Get support - Don't hesitate in asking for help, this means having to put your ego aside.
Whether if it's getting some outside therapy, asking advice, having a friend to vent to, or just being around someone who's upbeat. Having a strong and positive support system is one of the best ways to feel positive and happy again. Studies have shown that positivity is contagious. So, make sure that your support system is optimistic and positive because these attributes will lift your spirits. At the same time, your support system needs to also include people who are honest - even if they can be harsh sometime.
Science has actually proven that when we try something new it triggers certain parts of our brain and releases the motivation chemical dopamine.
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Agreement #3: Don’t Make Assumptions “The problem with making assumptions is that we believe they are the truth.” — The Four Agreements, Chapter 4 The Third Agreement is similar to the Second Agreement: Don’t take anything personally. We assume our reality is the same as someone else’s reality, so we fit whatever they do or say into how we view the world Daily U.S. military news updates including military gear and equipment, breaking news, international news and more Trend Hunter's long-awaited Trend Report research is ready -- and this year it's free! You can get our Trend Report HERE. Here's my intro letter about why the Trend Report is more important than in past years: The next couple years will present you with a unique window of opportunity
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